Food calories are commonly used as a way to monitor dieting and adjust goals. However, total calories are only one facet to the health benefits / risks of food items. Our smart scale looks at the calories as one factor, but also looks at other ingredients to provide a complete picture in a simplified scale format.
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MILK & DAIRY
|
Portion Size
|
Per 100g (3.5 oz)
|
|
Cheese average |
110 cals (25g) |
440 cals |
|
Cottage cheese |
49 cals (49g) |
98 cals |
|
Cream cheese |
200 cals (47g) |
428 cals |
|
Eggs ( 1 average size) |
90 cals (60g) |
150 cals |
|
Ice cream |
200 cals (111g) |
180 cals |
|
Milk whole |
175 cals (250ml/half pint) |
70 cals |
|
Milk semi-skimmed |
125 cals (250ml/half pint) |
50 cals |
|
Milk skimmed |
95 cals (250ml/half pint) |
38 cals |
|
Trifle with cream |
290 cals (1 trifle) |
190 cals |
|
Yogurt natural |
90 cals (1 small pot) |
60 cals |
|
Yogurt reduced fat |
70 cals (1 small pot) |
45 cals |
|
BREADS & CEREALS
|
Portion Size
|
Per 100g (3.5 oz)
|
|
Bagel
|
140 cals (45g)
|
310 cals
|
|
Bread white (thick slice)
|
96 cals (1 slice 40g)
|
240 cals
|
|
Bread wholemeal (thick slice)
|
88 cals (1 slice 40g)
|
220 cals
|
|
Noodles (boiled)
|
175 cals (250g)
|
70 cals
|
|
Pasta (normal boiled)
|
330 cals (300g)
|
110 cals
|
|
Porridge oats (with water
|
193 cals (350g)
|
55 cals
|
|
Potatoes (boiled)
|
210 cals (300g)
|
70 cals
|
|
Rice (white boiled)
|
420 cals (300g)
|
140 cals
|
|
MEATS & FISH
|
Portion Size
|
Per 100g (3.5 oz)
|
|
Bacon average fried
|
250 cals (2 rashers)
|
500 cals
|
|
Beef (roast)
|
300 cals (107g)
|
280 cals
|
|
Chicken
|
220 cals (110g)
|
200 cals
|
|
Ham
|
6 cals (2.5g)
|
240 cals
|
|
Lamb (roast)
|
300 cals (100g)
|
300 cals
|
|
Lunch meat
|
300 cals (75g)
|
400 cals
|
|
Prawns
|
180 cals (180g)
|
100 cals
|
|
Pork
|
320 cals (110g)
|
290 cals
|
|
Salmon fresh
|
220 cals (122g)
|
180 cals
|
|
Sausage pork fried
|
250 cals (78g)
|
320 cals
|
|
Trout fresh
|
200 cals (167g)
|
120 cals
|
|
Turkey
|
200 cals (125g)
|
160 cals
|
|
FRUITS & VEGETABLES
|
Portion Size
|
Per 100g (3.5 oz)
|
|
Apple
|
44 cals (100g)
|
44 cals
|
|
Banana
|
107 cals (165g)
|
65 cals
|
|
Broccoli
|
27 cals (84g)
|
32 cals
|
|
Cucumber
|
3 calories (30g)
|
10 calories
|
|
Grapes
|
55 calories (89g)
|
62 cals
|
|
Lettuce
|
4 cals (27g)
|
15 cals
|
|
Peas
|
210 cals (142g)
|
148 cals
|
|
Spinach
|
8 cals (100g)
|
8 cals
|
|
Strawberries
|
10 cals (33g)
|
30 cals
|